Hanfsamen ungeschält
Packaged product Nuts and Seeds Bio DM
Hanfsamen ungeschält contains 463 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 41 g | 146% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fiber41 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.5 g)
- Fat32 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
- Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hanfsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Inka Crops, Seeds & Nuts, Roasted Corn Inka Crops S.A | 464 | 7.1 g | 71.4 g | 17.9 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23.1 g | 30.8 g | 34.6 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23.1 g | 30.8 g | 38.5 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15.4 g | 30.8 g | 30.8 g |
| Organic Chia Seeds Better Body Foods | 462 | 23.1 g | 38.5 g | 23.1 g |
| Hanfsamen DmBio | 461 | 21 g | 2.2 g | 32 g |
| Hanfsamen ungeschält Davert | 461 | 21 g | 2.2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010355195272. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.