gol kachauri
Packaged product Snacks Haldiram's
Gol kachauri contains 490 kcal per 100 g. A serving, 50 g (50 g) provides about 245 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 213 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 8.7 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 7.8 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.7 g)
- Fiber4.9 gin the top quarter of snacks (median 1.6 g)
- Sugars7.8 gin the top quarter of snacks (median 2.3 g)
- Fat25.9 gin the top quarter of snacks (median 9.4 g)
- Saturated fat8.7 gin the top quarter of snacks (median 2.8 g)
- Sodium474 mgabove the median for snacks (median 380 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004414509
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Frozen snacks and starters
- Packaging
- Plastic,en:other-plastics,en:1-coloured-opeque-plastic-bag-recycle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRADITI Refined Wheat Flour (Maida), Refined Palmolein Oil, Bengal Gram Flour (Besan), Refined Sugar, Cashew Nuts, Hydrogenated Vegetable Oil (Vanaspati), Red Chilli Powder, Edible Common Salt, Acidity Regulator (INS 330), Dried Mango Powder, Cumin Powder, Dried Ginger Powder, Green Chilli, Coriander Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Cardamom, Bay Leaf, Turmeric & Black Salt. Allergen: Contains Wheat & Cashews May Contains Milk, Almond, Peanut, Sesame Seed, Soy & Mustard Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourCinnamonChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gol kachauri?
100 g of gol kachauri has 490 kcal. Serving, 50 g (50 g): about 245 kcal.
How much protein is in gol kachauri?
Gol kachauri contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.4 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in gol kachauri?
Gol kachauri has 52.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gol kachauri?
Gol kachauri contains 25.9 g of fat per 100 g, of which 8.7 g is saturated (44% of the Daily Value).
How much sodium is in gol kachauri?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004414509. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.