How many calories are in Glazed Donut Holes?

100 g of Glazed Donut Holes has 464 kcal. Serving, 3 pieces, 30 g (30 g): about 139 kcal.

How much protein is in Glazed Donut Holes?

Glazed Donut Holes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 3 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Glazed Donut Holes?

Glazed Donut Holes has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.

How much fat is in Glazed Donut Holes?

Glazed Donut Holes contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Glazed Donut Holes?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glazed Donut Holes

Packaged product Nuts and Seeds katz

Glazed Donut Holes contains 464 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 139 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

3.6 gprotein

53.6 gcarbohydrates

28.6 gfat

139kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	28.6 g	37%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	482 mg	21%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	0 g	0%
Total sugars L	28.6 g
Added sugars L	28.6 g	57%
Protein L	3.6 g	7%
Vitamin D L	0 µg	0%
Calcium L	36 mg	3%
Iron L	0.36 mg	2%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 44%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars28.6 gin the top quarter of nuts and seeds (median 6.9 g)
Fat28.6 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium482 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	464 kcal
Protein	0 g	3.6 g
Carbohydrates	56.7 g	53.6 g
Fat	26.7 g	28.6 g
Fiber	0 g	0 g
Sugars	30 g	28.6 g
Sodium	n/a	482 mg

Product details

Brand: katz
Barcode: 0893536002439
Quantity: 6 oz
Label serving: 3 pieces (30 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gluten free flour (corn starch, tapioca starch, white rice flour), palm oil, sugar, water, confectioners sugar (sugar, corn starch), eggs, canola oil, baking powder (sodium acid pyrophosphate, sodium acid bicarbonate, monocalcium phosphate, corn starch), salt, xanthan gum, sunflower lecithin, agar, calcium carbonate, calcium sulfate, natural flavor, contains: eggs, corn all of our products are manufactured in the us, in our own certified gluten, dairy and nut-free (tree nuts , peanuts) facility, ברימגnn flica לש gluten free bake shoppe inc, monroe ny 10950 • (888) gf1-katz www,katzglutenfree,com info@katzglutenfree,com product of usa ג ארווע לה תכ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Egg Rapeseed (canola) oil Salt Rice Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669796. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0893536002439. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.