Gerste, Kichererbsen, Linsen
Packaged product Beans and Legumes Alnatura
Gerste, Kichererbsen, Linsen contains 167 kcal per 100 g. A serving, 100.0 g (100 g) provides about 167 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for beans and legumes (median 7.9 g)
- Fiber5 gbelow the median for beans and legumes (median 7.1 g)
- Sugars1 gbelow the median for beans and legumes (median 1.5 g)
- Fat4.3 gabove the median for beans and legumes (median 3.7 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium320 mgabove the median for beans and legumes (median 216 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GERSTE* vorgegart 42% (Wasser, GERSTE*), Linsen* vorgegart 27% (Wasser, Linsen*), Kichererbsen* vorgegart 27% (Wasser, Kichererbsen*), Sonnenblumenöl*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biona Black chick peas imp Biona Organic | 163 | 7.6 g | 25.2 g | 2 g |
| Chickpea salad The Real Greek | 174 | 5.8 g | 16.6 g | 8.3 g |
| Chickpeas By sainsbury's | 149 | 9.4 g | 16.7 g | 3.2 g |
| Kala Chana Heera | 187 | 7.7 g | 26.8 g | 3.7 g |
| Pur Kichererbsen Bonduelle | 140 | 9.1 g | 17 g | 2.4 g |
| Chickpeas no salt added Irrésistibles | 138 | 7.5 g | 23.8 g | 2.5 g |
| Chickpeas with Onions and Carrots in Lemon Sauce Eridanous | 133 | 4.6 g | 13.7 g | 5.8 g |
| Kichererbsen S Budget | 132 | 7.9 g | 14 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerste, Kichererbsen, Linsen?
100 g of Gerste, Kichererbsen, Linsen has 167 kcal. Serving, 100.0 g (100 g): about 167 kcal.
How much protein is in Gerste, Kichererbsen, Linsen?
Gerste, Kichererbsen, Linsen contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).
How many carbs are in Gerste, Kichererbsen, Linsen?
Gerste, Kichererbsen, Linsen has 22 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerste, Kichererbsen, Linsen?
Gerste, Kichererbsen, Linsen contains 4.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Gerste, Kichererbsen, Linsen?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420232006. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.