Biona Black chick peas imp
Packaged product Beans and Legumes Biona Organic
Biona Black chick peas imp contains 163 kcal per 100 g. A serving, 400 g (400 g) provides about 652 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (149 kcal per 100 g).
100 g provides 58% of the Daily Value for selenium, 40% of the Daily Value for manganese and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 32.1 µg | 58% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for beans and legumes (median 7.9 g)
- Fiber6.9 gbelow the median for beans and legumes (median 7.1 g)
- Sugars3 gabove the median for beans and legumes (median 1.5 g)
- Fat2 gin the lowest quarter of beans and legumes (median 3.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium298 mgabove the median for beans and legumes (median 216 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water99.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 99.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona Organic
- Barcode
- 5032722316157
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Chickpeas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Chick Peas, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
| Gerste, Kichererbsen, Linsen Alnatura | 167 | 7.1 g | 22 g | 4.3 g |
| Chickpea salad The Real Greek | 174 | 5.8 g | 16.6 g | 8.3 g |
| Chickpeas By sainsbury's | 149 | 9.4 g | 16.7 g | 3.2 g |
| Pur Kichererbsen Bonduelle | 140 | 9.1 g | 17 g | 2.4 g |
| Kala Chana Heera | 187 | 7.7 g | 26.8 g | 3.7 g |
| Chickpeas no salt added Irrésistibles | 138 | 7.5 g | 23.8 g | 2.5 g |
| Chickpeas with Onions and Carrots in Lemon Sauce Eridanous | 133 | 4.6 g | 13.7 g | 5.8 g |
| Kichererbsen S Budget | 132 | 7.9 g | 14 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biona Black chick peas imp?
100 g of Biona Black chick peas imp has 163 kcal. Serving, 400 g (400 g): about 652 kcal.
How much protein is in Biona Black chick peas imp?
Biona Black chick peas imp contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 30.4 g in serving, 400 g (400 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).
How many carbs are in Biona Black chick peas imp?
Biona Black chick peas imp has 25.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biona Black chick peas imp?
Biona Black chick peas imp contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Biona Black chick peas imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (58% DV), manganese (40% DV), copper (32% DV), Vitamin B6 (24% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biona Black chick peas imp?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722316157. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.