Kichererbsen
Packaged product Beans and Legumes S Budget
Kichererbsen contains 132 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.5 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.6 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium20 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas in spring water Wattie's | 132 | 7.9 g | 16.8 g | 1.7 g |
| Chickpeas with Onions and Carrots in Lemon Sauce Eridanous | 133 | 4.6 g | 13.7 g | 5.8 g |
| Kikerter Coop | 133 | 7.1 g | 19 g | 2.1 g |
| Kichererbsen in Tomatensoße Kania | 133 | 4 g | 9.9 g | 7.7 g |
| Pois chiches Auchan | 130 | 6.9 g | 19 g | 1.8 g |
| Ceci giganti Montello | 130 | 8.1 g | 17 g | 2 g |
| Pois chiche Auchan | 130 | 6.6 g | 15.7 g | 2.7 g |
| Pois Chiches Cora | 130 | 6.9 g | 18.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000995762. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.