General tso's chicken bowl
Packaged product Poultry
General tso's chicken bowl contains 135 kcal per 100 g. A serving, 11 onz, 312 g (312 g) provides about 421 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 6.7 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 28.8 µg | 3% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 9 g)
- Fiber0.6 gbelow the median for poultry (median 1.1 g)
- Sugars6.7 gin the top quarter of poultry (median 1.4 g)
- Fat2.6 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.4 g)
- Sodium343 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 96 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0078139751025
- Label serving
- 11 ONZ (312 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain white rice (water and rice), chicken (breast meat chicken with rib meat, water, unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, cornstarch and contains less than 2% of: modified food starch, salt, isolated soy protein, potassium carbonate, dextrose, eggs, spices, whey solids, carrageenan, tricalcium phosphate, sodium bicarbonate), sauce (water, sugar, soy sauce (water, wheat, soybeans, salt), modified corn starch, rice vinegar, garlic puree (garlic, citric acid), chicken fat and broth powder (chicken fat, chicken broth, natural flavor), ginger puree (ginger, water, citric acid), caramel color, crushed red chili pepper, citric acid, extractives of onion, yeast extract, spice), broccoli, red bell pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Chicken & rice Chili's | 134 | 6.7 g | 19 g | 3.5 g |
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| Bold chicken fajita rice bowl, chicken fajita Chili's | 134 | 6.7 g | 18 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283859. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078139751025. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.