How many calories are in Gemüsereis mit Lachsfilet?

100 g of Gemüsereis mit Lachsfilet has 139 kcal. Serving, 400 g (400 g): about 556 kcal.

How much protein is in Gemüsereis mit Lachsfilet?

Gemüsereis mit Lachsfilet contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 25.2 g in serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.9 g).

How many carbs are in Gemüsereis mit Lachsfilet?

Gemüsereis mit Lachsfilet has 11.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemüsereis mit Lachsfilet?

Gemüsereis mit Lachsfilet contains 7.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Gemüsereis mit Lachsfilet?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemüsereis mit Lachsfilet

Packaged product Meals and Dishes Chef Select

Gemüsereis mit Lachsfilet contains 139 kcal per 100 g. A serving, 400 g (400 g) provides about 556 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (145 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

6.3 gprotein

11.1 gcarbohydrates

7.5 gfat

556kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.6 g	8%
Sodium L	372 mg	16%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for meals and dishes (median 6.9 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.2 g)
Sugars1.5 gabove the median for meals and dishes (median 1.4 g)
Fat7.5 gabove the median for meals and dishes (median 6.7 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2 g)
Sodium372 mgin the top quarter of meals and dishes (median 280 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4335619135598
Quantity: 400g
Label serving: 400 g
Category: Meals with salmon
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

24% gekochter Reis (Wasser, Reis), 20% Lachs, 18% Gemüse (Karotten, 4,8% Erbsen, Mais, Broccoli, 2,2% rote Zwiebeln), Wasser, teilentrahmte Milch, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Schalotten, Weißwein, Sahne, Gemüsebrühepulver [Speisesalz, Hefeextrakt, Kartoffelstärke, Sonnenblumenöl, würzende Gemüseextrakte (Sellerie, Zwiebeln, Tomaten, Karotten), Zwiebelpulver, Knoblauch, Gewürzel, modifizierte Stärke, 0,6% Dill, Knoblauch, Zitronensaft aus Zitronensaftkonzentrat, Fischbrühepulver (Maltodextrin, Kartoffelstärke, Weizenmehl, Fisch-pulver, Speisesalz, natürliches Aroma, Sonnenblumenöl, Glukosesirup, Milcheiweiß, Weißweinextrakt, Zwiebeln, Zucker), Speisesalz, Petersilie, Zucker, Pilzextraktpulver (Pilzsaftkonzentrat, Maltodextrin), Pfeffer. Kann Spuren von anderen glutenhaltigen Getreiden, Krebstieren, Eiern, Erdnüssen, Soja, Schalenfrüchten, Sesam, Sulfiten, Lupinen, Weichtieren und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Milk Cream Salt Yeast Sunflower oil Onion Garlic Sugar

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Saumon sauce beurre blanc Agis	139	5.9 g	11 g	7.7 g
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Pâtes au saumon rose Sill	139	6.5 g	16 g	5.3 g
Kirjolohifilee sienikastikkeessa Mestari Forsman	139	7.2 g	10 g	7.6 g
Saumon mariné, riz noir & brocoli, sauce ricotta Seazon	138	7.3 g	10.7 g	7.3 g
Saumon atlantique Delhaize	140	7.3 g	5.8 g	9.5 g
Tagliatelles au saumon Toupargel	140	6 g	15 g	6.1 g
Penne au saumon Toque Du Chef	138	6.3 g	16.8 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619135598. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.