Gemüsepfanne Wok Mix
Packaged product Vegetables FRoSTA
Gemüsepfanne Wok Mix contains 37 kcal per 100 g. A serving, 480 g (480 g) provides about 178 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat1.1 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium358 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRoSTA
- Barcode
- 4008366016396
- Quantity
- 480 g
- Label serving
- 480 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, gelbe Karotten, rote Paprika, Romanobohnen, Blattspinat, Wasser, Mu-Err-Pilze, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Sonnenblumenöl, kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Knoblauch, Sambal (Wasser, Tomatenmark (für AT: 36 % dreifach konzentriert), Paprika, Branntweinessig (für AT: Weingeistessig), Chili, Cayennepfeffer), Zitronengras, Reisstärke, Chili, Kartoffelstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlicSugarTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Hy-Vee | 37 | 2.5 g | 3.7 g | 0 g |
| Leaf Spinach Hy-Vee | 37 | 2.5 g | 3.7 g | 0 g |
| Organic Cut Leaf Spinach Clearly Organic | 37 | 2.5 g | 3.7 g | 0 g |
| Cut Green Beans Hy-Vee | 37 | 1.2 g | 6.2 g | 0 g |
| Cut green beans The Pictsweet Company | 37 | 1.2 g | 8.6 g | 0 g |
| Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U | 37 | 2 g | 5.9 g | 0.5 g |
| Cut Green Beans Wegmans | 37 | 1.2 g | 6.2 g | 0 g |
| Cut leaf spinach The Pictsweet Company | 37 | 3.7 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366016396. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.