Organic Cut Leaf Spinach
Packaged product Vegetables CLEARLY ORGANIC
Organic Cut Leaf Spinach contains 37 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 103% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 926 µg | 103% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium148 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 3.7 g | 3.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 148 mg | 148 mg |
Product details
- Brand
- CLEARLY ORGANIC
- Barcode
- 0070038639206
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans SIGNATURE SELECT | 37 | 1.2 g | 7.4 g | 0 g |
| Organic Diced Carrots WILD OATS | 37 | 1.2 g | 7.4 g | 2.4 g |
| Green Beans OMENA ORGANICS | 37 | 1.2 g | 6.2 g | 0 g |
| Cut Green Beans SPARTAN | 37 | 1.2 g | 6.2 g | 0 g |
| Cut Green Beans PICTSWEET FARMS | 37 | 1.2 g | 8.6 g | 0 g |
| Cut Green Beans KROGER | 37 | 1.2 g | 6.2 g | 0 g |
| White Rose, Cut Green Beans WHITE ROSE | 37 | 1.2 g | 6.2 g | 0 g |
| Roasted Garlic Riced Cauliflower, Roasted Garlic BIRDS EYE | 37 | 0.81 g | 4.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cut Leaf Spinach?
100 g of Organic Cut Leaf Spinach has 37 kcal. Serving, 1 cup, 81 g (81 g): about 30 kcal.
How much protein is in Organic Cut Leaf Spinach?
Organic Cut Leaf Spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Organic Cut Leaf Spinach?
Organic Cut Leaf Spinach has 3.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Organic Cut Leaf Spinach?
Organic Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cut Leaf Spinach?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038639206. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898857. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC CUT LEAF SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.