How many calories are in Gemüse Bowl?

100 g of Gemüse Bowl has 59 kcal. Serving, 350 g (350 g): about 207 kcal.

How much protein is in Gemüse Bowl?

Gemüse Bowl contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 3.2 g in serving, 350 g (350 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.7 g).

How many carbs are in Gemüse Bowl?

Gemüse Bowl has 8.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemüse Bowl?

Gemüse Bowl contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Gemüse Bowl?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemüse Bowl

Packaged product Vegetables Rettenswert

Gemüse Bowl contains 59 kcal per 100 g. A serving, 350 g (350 g) provides about 207 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

0.9 gprotein

8.1 gcarbohydrates

2.3 gfat

207kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0.1 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	8.1 g	3%
Dietary fiber L	0.7 g	3%
Total sugars L	2.3 g
Added sugars L	0.45 g	0.9%
Protein L	0.9 g	2%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.24 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.072 mg	4%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	12.3 mg	0.9%
Iron L	0.27 mg	1%
Magnesium L	8.8 mg	2%
Phosphorus L	21.6 mg	2%
Potassium L	117 mg	2%
Zinc L	0.16 mg	1%
Copper L	0.049 mg	5%
Manganese L	0.09 mg	4%
Selenium L	2.6 µg	5%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 57%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 1.7 g)
Fiber0.7 gin the lowest quarter of vegetables (median 2.3 g)
Sugars2.3 gbelow the median for vegetables (median 2.4 g)
Fat2.3 gabove the median for vegetables (median 0.5 g)
Saturated fat0.3 gabove the median for vegetables (median 0.1 g)
Sodium360 mgabove the median for vegetables (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	733 µg

Other components (2)

Water L	84.1 g
Alcohol L	0 g

Product details

Brand: Rettenswert
Barcode: 4061463369642
Label serving: 350 g
Category: Vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Tomatenpulpe 14%, Karottenpüree 10%, Kürbis 6%, Kartoffel 6%, Zwiebel 4%, Sellerie 4%, Hirse 3%, Sonnenblumenöl, modifizierte Stärke, Speisesalz, Stärke, Zucker, Basilikum, Knoblauchgranulat, Gewürze, Kräuter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Potato Onion Sunflower oil Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463369642. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.