gaufres spéculoos
Packaged product Sweets and Desserts Generous
Gaufres spéculoos contains 441 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 41% of the Daily Value for chloride, 27% of the Daily Value for Vitamin A and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 27.1 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 246 µg | 27% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 89.7 mg | 7% |
| Potassium L | 84.9 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 36.8 µg | 25% |
| Chloride L | 946 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.61 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.4 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium640 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 53.3 µg |
|---|
Other components (2)
| Water L | 22.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Generous
- Barcode
- 5425032933600
- Quantity
- 60 g (2x30 g)
- Label serving
- 30 g
- Category
- Gaufres sans gluten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beurre concentré sans lactose*, Sucre de canne*, farine de riz*, œufs*, lait* sans lactose, spéculoos* 10% (farine de sarrasin*, sucre de canne*°, beurre* concentré sans lactose*, fécule de pomme de terre*, œufs*, lait* sans lactose, épices*, agent levant (bicarbonate de sodium)), gomme de guar*, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5425032933600. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.