Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean
Packaged product Sweets and Desserts EGGO
Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean contains 418 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars21.8 gbelow the median for sweets and desserts (median 22.2 g)
- Fat18.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.8 g)
- Sodium364 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000279553
- Label serving
- 1 Waffle
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, WATER, SUGAR, EGGS, INVERT SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, NATURAL FLAVORS, YEAST, SALT, GLYCERIN, SOY LECITHIN, VANILLA BEANS, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButterMilkEggYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home-Style Mini Pancakes CHOPSIE'S | 419 | 14 g | 62.8 g | 11.6 g |
| Waffle Waffle, Gourmet Belgian Waffles WAFFLE WAFFLE | 424 | 6.1 g | 57.6 g | 18.2 g |
| Authentic Belgian Liege Waffles WAFFLE CAKES | 424 | 7.1 g | 60.6 g | 16.2 g |
| Chocolate Waffles, Chocolate WAFFLY GOOD WAFFLES | 431 | 6.2 g | 49.2 g | 23.1 g |
| Chocolate Chip Muffin, Chocolate Chip SARA LEE | 404 | 3.9 g | 55.8 g | 18.6 g |
| Waffle Cakes, Gluten Free Waffles WAFFLE CAKES | 436 | 4.3 g | 63.8 g | 19.2 g |
| Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon PRINCE WAFFLES | 400 | 6.7 g | 51.7 g | 20 g |
| Belgian Waffles, Cinnamon Roll WAFFLE WAFFLE | 437 | 7 g | 54.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean?
100 g of Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean has 418 kcal. Serving, 55 g (55 g): about 230 kcal.
How much protein is in Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean?
Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean?
Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean has 52.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.8 g of sugars.
How much fat is in Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean?
Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000279553. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2497943. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "VANILLA BEAN GRAB & GO LIEGE-STYLE WAFFLE, VANILLA BEAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.