Gaufres hollandaises
Packaged product Bread and Baked Goods HEMA
Gaufres hollandaises contains 461 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 19% of the Daily Value for Vitamin A and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 34 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 0.094 mg | 0.1% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 92.7 mg | 7% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars34 gin the top quarter of bread and baked goods (median 29 g)
- Saturated fat14 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium232 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.9 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, glucose-fructose syrup, 25% butter, sugar, sugar syrup, soy flour, salt, wheat fiber, soy lecithin emulsifier, e500 baking powder, cinnamon, acidifier e330, natural bourbon vanilla,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres vanille cacao Everyday Colruyt Group | 461 | 6.2 g | 51.7 g | 25.1 g |
| Covo - 400G Covo | 461 | 4 g | 66.1 g | 19.9 g |
| Gaufres au caramel Sondey | 461 | 3.1 g | 64.9 g | 20.7 g |
| Gaufres pur beurre Rita | 461 | 7.1 g | 52 g | 25 g |
| Gaufres pur beurre Maison Vital Ainé | 461 | 7.1 g | 51.7 g | 25 g |
| 12 toasting waffles McVitie's | 461 | 5.7 g | 52.6 g | 25.5 g |
| Gaufres gout chocolat Rita | 461 | 6.2 g | 52 g | 25 g |
| Lotus gauffres softs Lotus | 461 | 5.7 g | 52.6 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2067647699996. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.