Covo - 400G
Packaged product Bread and Baked Goods Covo
Covo - 400G contains 461 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 37.7 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Sugars37.7 gin the top quarter of bread and baked goods (median 29 g)
- Fat19.9 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat12.8 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium284 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gaufres vanille cacao Everyday Colruyt Group | 461 | 6.2 g | 51.7 g | 25.1 g |
| Gaufres hollandaises HEMA | 461 | 3.5 g | 64 g | 21 g |
| Gaufres au caramel Sondey | 461 | 3.1 g | 64.9 g | 20.7 g |
| Gaufres pur beurre Rita | 461 | 7.1 g | 52 g | 25 g |
| Gaufres pur beurre Maison Vital Ainé | 461 | 7.1 g | 51.7 g | 25 g |
| 12 toasting waffles McVitie's | 461 | 5.7 g | 52.6 g | 25.5 g |
| Gaufres gout chocolat Rita | 461 | 6.2 g | 52 g | 25 g |
| Lotus gauffres softs Lotus | 461 | 5.7 g | 52.6 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22247827. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.