Gaufres flash bio Delhaize
Packaged product Brot und Backwaren Delhaize
Gaufres flash bio Delhaize contains 497 kcal per 100 g. A Serving, 20.7 g (20,7 g) provides about 103 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 34,5 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Fiber0,7 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars34,5 gin the top quarter of Brot und Backwaren (median 29 g)
- Fat29,6 gin the top quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat3 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium312 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eggs 32%, cane sugar*, non-hydrogenated vegetable fat (rapeseed*), spelt flour* (wheat), lupin flour, skimmed milk powder*, salt, emulsifier (sunflower lecithin), vanilla extract*, contains: gluten, eggs, milk and lupin, made in a workshop that also uses: nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Waffelbecher Biscotto | 496 | 7,7 g | 60 g | 24 g |
| La Gaufre Marque Repère | 496 | 6,7 g | 51 g | 29 g |
| Butter Waffles Julie's | 496 | 7,5 g | 65,9 g | 22 g |
| Waffelbecher Leibniz | 496 | 7,7 g | 60 g | 24 g |
| Gaufres fines La Dunkerquoise | 496 | 6,6 g | 63,3 g | 23,2 g |
| Petites gaufres pur beurre U | 496 | 6,3 g | 50,7 g | 29,5 g |
| Sondey waffie Sondey | 499 | 14,8 g | 45,6 g | 28,2 g |
| Gauffre Valerie | 499 | 6 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres flash bio Delhaize?
100 g of Gaufres flash bio Delhaize has 497 kcal. Serving, 20.7 g (20,7 g): about 103 kcal.
How much protein is in Gaufres flash bio Delhaize?
Gaufres flash bio Delhaize contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,9 g in Serving, 20.7 g (20,7 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Gaufres flash bio Delhaize?
Gaufres flash bio Delhaize has 46,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres flash bio Delhaize?
Gaufres flash bio Delhaize contains 29,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Gaufres flash bio Delhaize?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113609520. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.