Garlic & Herb Parmesan Fries
Packaged product Snacks 365 Whole Foods Market
Garlic & Herb Parmesan Fries contains 143 kcal per 100 g. A serving, 7 pieces, 84 g (84 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 186 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 3.1 g)
- Fiber2.4 gabove the median for snacks (median 2.3 g)
- Sugars1.2 gin the top quarter of snacks (median 0.4 g)
- Fat7.1 gbelow the median for snacks (median 8.2 g)
- Saturated fat1.2 gabove the median for snacks (median 0.9 g)
- Sodium262 mgbelow the median for snacks (median 299 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Whole Foods Market
- Barcode
- 0099482514815
- Label serving
- 7 pieces (84 g)
- Category
- fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (potatoes, expeller pressed sunflower seed oil), water, parmesan cheese (milk, salt, lactic acid starter culture, microbial enzymes), extra virgin olive oil, natural flavor, sea salt, garlic purée, modified cornstarch, parsley. contains milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilSunflower oilMilkGarlicPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Fries Thick Cut French Fried Potatoes Aldi | 143 | 2.4 g | 22.6 g | 4.2 g |
| Yukon Select Fries Alexia | 141 | 2.4 g | 24.7 g | 3.5 g |
| Frites U | 138 | 2 g | 22 g | 4 g |
| Frites coupe régulière Cavendish Farms | 129 | 2.4 g | 23.5 g | 2.4 g |
| Cloes crinkle cut chips Coles | 128 | 2.2 g | 21.6 g | 3.2 g |
| French fries Mr Chips | 126 | 1.9 g | 17 g | 5.2 g |
| Frozen French Fries - Spicy Seasoned H.E.B. | 165 | 2.4 g | 24.7 g | 5.9 g |
| French fried potatoes straight cut Straight Cut | 118 | 1.2 g | 20 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Parmesan Fries?
100 g of Garlic & Herb Parmesan Fries has 143 kcal. Serving, 7 pieces, 84 g (84 g): about 120 kcal.
How much protein is in Garlic & Herb Parmesan Fries?
Garlic & Herb Parmesan Fries contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 7 pieces, 84 g (84 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.1 g).
How many carbs are in Garlic & Herb Parmesan Fries?
Garlic & Herb Parmesan Fries has 16.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Parmesan Fries?
Garlic & Herb Parmesan Fries contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Garlic & Herb Parmesan Fries?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482514815. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.