Frites
Frites contains 138 kcal per 100 g. A serving, 100.0 g (100 g) provides about 138 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 2.6 g)
- Fiber2 gin the lowest quarter of snacks (median 3 g)
- Fat4 gin the lowest quarter of snacks (median 6 g)
- Saturated fat0.5 gbelow the median for snacks (median 0.75 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja! Pommes Frites Ja! | 140 | 2.4 g | 23 g | 3.7 g |
| Patatine classiche VéGé | 136 | 2.9 g | 19.6 g | 4.4 g |
| Ja! Pommes Frites | Vorfrittiert In Sonnenblumenöl REWE | 136 | 2.5 g | 21.9 g | 3.7 g |
| La Frite Belge McCain | 135 | 2.5 g | 22 g | 3.5 g |
| Pommes Frites Harvest Basket | 135 | 2.4 g | 23 g | 3.2 g |
| Frites précuites Cora | 142 | 2.5 g | 22.6 g | 4.1 g |
| Jumbo pommes frites Butcher's | 142 | 2.5 g | 23 g | 4 g |
| Ranskanperunat Rainbow | 134 | 2 g | 21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 138 kcal. Serving, 100.0 g (100 g): about 138 kcal.
How much protein is in Frites?
Frites contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.6 g).
How many carbs are in Frites?
Frites has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250076673084. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.