How many calories are in Garlic Breadsticks?

100 g of Garlic Breadsticks has 320 kcal. Serving, 1 stick, 50 g (50 g): about 160 kcal.

How much protein is in Garlic Breadsticks?

Garlic Breadsticks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 stick, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Garlic Breadsticks?

Garlic Breadsticks has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Garlic Breadsticks?

Garlic Breadsticks contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Garlic Breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Breadsticks?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Breadsticks

Packaged product Bread and Baked Goods First Street

Garlic Breadsticks contains 320 kcal per 100 g. A serving, 1 stick, 50 g (50 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

8 gprotein

44 gcarbohydrates

12 gfat

160kcal in serving, 1 stick, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	44 g	16%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	20 mg	2%
Iron L	3 mg	17%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars2 gbelow the median for bread and baked goods (median 4 g)
Fat12 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	320 kcal
Protein	8 g	8 g
Carbohydrates	46 g	44 g
Fat	10 g	12 g
Fiber	2 g	2 g
Sugars	4 g	2 g
Sodium	580 mg	360 mg

Product details

Brand: First Street
Barcode: 0041512132353
Label serving: 1 STICK (50 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread: enriched wheat flour (flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, sugar, soybean oil, salt, whey powder, mono and diglycerides, amylase, sunflower oil, microbial enzymes. spread: soybean oil, water, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, microbial enzymes), dehydrated garlic, palm oil, salt, citrus fiber, vegetable monoglyceride, natural flavor, dehydrated parsley, beta-carotene (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Sunflower oil Garlic Palm oil Wheat flour Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2655872. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0041512132353. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.