Galettes aux flocons d'avoine
Packaged product Meals and Dishes Biocoop
Galettes aux flocons d'avoine contains 499 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 48% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 47.9 mg | 16% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 36 g | |
| Added sugars L | 33.8 g | 68% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 83.5 mg | 20% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 196 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 7.7 g)
- Sugars36 gin the top quarter of meals and dishes (median 19.9 g)
- Fat24 gin the top quarter of meals and dishes (median 19 g)
- Saturated fat14 gin the top quarter of meals and dishes (median 4.8 g)
- Sodium276 mgabove the median for meals and dishes (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121214645
- Quantity
- 150 g
- Category
- Oatmeal biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de canne roux*, chocolat noir* 23g (pâte de cacao*, sucre*, beurre de cacao*), flocons d'avoine* (France) 19,8g, farine de blé T65* (France) 16,7g, beurre* (France) 15,4g, œufs* (France) 3,7g, framboises séchées* 3,2g (équivalent à 22g de fruits frais), poudre à lever (carbonates de sodium), sel de mer, acidifiant (acide citrique). *Ingrédients issus de l'agriculture biologique Ingrédients issus du commerce équitable Peut contenir des traces de soja, fruits à coque et graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourButterEggSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121214645. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.