How much protein is in Galette?

Galette contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.8 g).

How many carbs are in Galette?

Galette has 53 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galette?

Galette contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Galette contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Vitamin A (21% DV), copper (16% DV), selenium (14% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galette?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galette

Packaged product Sweets and Desserts Le Chocolatier Sablais

Galette contains 432 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 305 kcal per 100 g across 121 products.

100 g provides 47% of the Daily Value for manganese, 21% of the Daily Value for Vitamin A and 16% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

7.4 gprotein

53 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	95.9 mg	32%
Sodium L	320 mg	14%
Total carbohydrates L	53 g	19%
Dietary fiber L	2 g	7%
Total sugars L	20 g
Added sugars L	19.2 g	38%
Protein L	7.4 g	15%
Vitamin A L	185 µg	21%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.59 µg	3%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.04 mg	0.2%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	16.7 µg	4%
Vitamin B12 L	0.18 µg	7%
Calcium L	24.9 mg	2%
Iron L	1.3 mg	7%
Magnesium L	37.5 mg	9%
Phosphorus L	133 mg	11%
Potassium L	158 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.15 mg	16%
Manganese L	1.1 mg	47%
Selenium L	7.4 µg	14%
Iodine L	15.8 µg	11%
Chloride L	283 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for sweets and desserts (median 6.8 g)
Fiber2 gin the lowest quarter of sweets and desserts (median 2.6 g)
Sugars20 gabove the median for sweets and desserts (median 1.5 g)
Fat21 gin the top quarter of sweets and desserts (median 9.3 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 4.1 g)
Sodium320 mgbelow the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.8 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	29.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.016 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.83 g

Carotenoids (1)

Beta-carotene L	41.1 µg

Other components (2)

Water L	16.4 g
Alcohol L	0 g

Product details

Brand: Le Chocolatier Sablais
Barcode: 3760059936688
Quantity: 300 g
Category: galettes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, sucre, beurre, beurre concentré, oeufs, poudre à lever: E450, E341, E500, amidon de blé, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Butter Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Galettes fines Céréal	428	7.4 g	62 g	21 g
Galettes sans sucre Boni	428	7.4 g	62 g	21 g
Galettes fines bretonnes aux pépites de chocolat Maison Le Goff	437	6.1 g	56 g	21 g
Galettes fines au beurre Jules Destrooper	427	5.2 g	64 g	16 g
Galettes Beurlay	439	6 g	67 g	16 g
Galettes a l'Orange La Bienfaisante	440	7.3 g	73.6 g	12 g
Galettes pur beurre Beurlay Boîte Hermione Beurlay	444	5 g	66 g	16 g
Galettes au petit épeautre André Boyer	417	6.9 g	57.7 g	18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760059936688. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.