How many calories are in Galette des rois?

100 g of Galette des rois has 475 kcal. Serving, 65.0 g (65 g): about 309 kcal.

How much protein is in Galette des rois?

Galette des rois contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.7 g in serving, 65.0 g (65 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Galette des rois?

Galette des rois has 34 g of total carbohydrates per 100 g, including 2.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galette des rois?

Galette des rois contains 34 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Galette des rois contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin A (27% DV), copper (25% DV), Vitamin E (19% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galette des rois?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galette des rois

Packaged product Other Foods Carrefour

Galette des rois contains 475 kcal per 100 g. A serving, 65.0 g (65 g) provides about 309 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 53% of the Daily Value for manganese, 27% of the Daily Value for Vitamin A and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

7.2 gprotein

34 gcarbohydrates

34 gfat

309kcal in serving, 65.0 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	34 g	44%
Saturated fat L	19 g	95%
Cholesterol L	78.5 mg	26%
Sodium L	316 mg	14%
Total carbohydrates L	34 g	12%
Dietary fiber L	2.1 g	8%
Total sugars L	11 g
Added sugars L	0 g	0%
Protein L	7.2 g	14%
Vitamin A L	243 µg	27%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.47 µg	2%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	0.3 mg	2%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	0.061 µg	3%
Calcium L	36.9 mg	3%
Iron L	1.3 mg	7%
Magnesium L	56.1 mg	13%
Phosphorus L	152 mg	12%
Potassium L	196 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.22 mg	25%
Manganese L	1.2 mg	53%
Selenium L	7.5 µg	14%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat34 gin the top quarter of other foods (median 6.6 g)
Saturated fat19 gin the top quarter of other foods (median 2 g)
Sodium316 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.7 g

Carotenoids (1)

Beta-carotene L	59.7 µg

Other components (2)

Water L	19.1 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 5400101099302
Label serving: 65.0 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, beurre 36%, eau, poudre d'amande 9,7%, oeuf, sucre, pâte d'amande 4,6% (amande 2,4%, sucre, eau, sirop de sucre inverti), lait écrémé, sel, amidon, arôme naturel. Peut contenir des traces de graines de sésame, d'autres fruits à coque, d'autres céréales contenant du gluten et de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Almond Egg Sugar Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101099302. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.