Galette de riz au sésame
Packaged product Sweets and Desserts Markal
Galette de riz au sésame contains 383 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 5,010,909% of the Daily Value for selenium, 1,733,333% of the Daily Value for iodine and 684,667% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 8,216 mg | 684,667% |
| Riboflavin (B2) L | 2,600 mg | 200,000% |
| Niacin (B3) L | 4,701 mg | 29,380% |
| Pantothenic acid (B5) L | 5,200 mg | 104,000% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 1,008,800 µg | 252,200% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 2,756,000 µg | 5,010,909% |
| Iodine L | 2,600,000 µg | 1,733,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber3.5 gabove the median for sweets and desserts (median 3 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Fat3.3 gabove the median for sweets and desserts (median 3.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,200,000 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329480131040
- Quantity
- 100 g
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet (98,96%), sésame (1,04%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Mini galettes de riz et sarrasin Monoprix | 383 | 9.1 g | 79 g | 2.6 g |
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| Mini galettes de riz et graines de chia U | 383 | 8.5 g | 77 g | 3.6 g |
| Gallette di Mais e Riso Britti | 383 | 8.4 g | 84 g | 1.2 g |
| Mini-Bio-Reiswaffeln - Apfel Gut Bio | 383 | 6.3 g | 86 g | 0.8 g |
| Reiswaffeln REWE | 383 | 8.6 g | 78 g | 3.3 g |
| Ris kakor saltade Coop | 383 | 7.3 g | 80 g | 3 g |
| rice cakes sea salt Spar | 383 | 7.6 g | 79 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329480131040. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.