How many calories are in Ris kakor saltade?

100 g of Ris kakor saltade has 383 kcal. Serving, 100 g (100 g): about 383 kcal.

How much protein is in Ris kakor saltade?

Ris kakor saltade contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).

How many carbs are in Ris kakor saltade?

Ris kakor saltade has 80 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ris kakor saltade?

Ris kakor saltade contains 3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ris kakor saltade contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,818,182% DV), iodine (1,306,667% DV), manganese (95% DV), copper (30% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ris kakor saltade?

100 g contains 0.22 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ris kakor saltade

Packaged product Sweets and Desserts Coop

Ris kakor saltade contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 1,818,182% of the Daily Value for selenium, 1,306,667% of the Daily Value for iodine and 95% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

7.3 gprotein

80 gcarbohydrates

3 gfat

383kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	3 g	4%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	0.22 mg	0%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.6 g	13%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.09 mg	5%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	11.4 mg	0.9%
Iron L	1 mg	6%
Magnesium L	119 mg	28%
Phosphorus L	163 mg	13%
Potassium L	219 mg	5%
Zinc L	2 mg	18%
Copper L	0.27 mg	30%
Manganese L	2.2 mg	95%
Selenium L	1,000,000 µg	1,818,182%
Iodine L	1,960,000 µg	1,306,667%
Chloride L	61.9 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for sweets and desserts (median 7.8 g)
Fiber3.6 gabove the median for sweets and desserts (median 3 g)
Sugars1.1 gbelow the median for sweets and desserts (median 1.2 g)
Fat3 gbelow the median for sweets and desserts (median 3.2 g)
Sodium0.22 mgin the lowest quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	70.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7340011357315
Quantity: 100 g
Label serving: 100 g
Category: Puffed rice cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Råris 99.8%, havssalt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011357315. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.