Lebanese Style Flatbread
Packaged product Bread and Baked Goods Deli Kitchen
Lebanese Style Flatbread contains 260 kcal per 100 g. A serving, 1 flatbread, 100 g (100 g) provides about 260 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 0.93 mg | 0% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.3 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium0.93 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Deli Kitchen
- Barcode
- 5012121009133
- Label serving
- 1 flatbread (100 g)
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wholemeal _Wheat_ Flour, Yeast, Wheat Gluten, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Salt, Stabiliser (Carboxy - Methyl Cellulose), Acidity Regulator (Citric Acid), _Wheat_ Starch, _Wheat_ Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
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|---|---|---|---|---|
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| Лаваш Вірменський Висівковий Кулиничі | 259 | 8.4 g | 53.7 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012121009133. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.