boromir
Packaged product Vegetables Boromir
Boromir contains 413 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for vegetables (median 5.6 g)
- Sugars24 gin the top quarter of vegetables (median 2.2 g)
- Fat21 gin the top quarter of vegetables (median 4 g)
- Saturated fat10 gin the top quarter of vegetables (median 0.6 g)
- Sodium252 mgbelow the median for vegetables (median 302 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, sugar, vegetable oils (palm, sunflower), glucose syrup, water, dextrose, honey, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, skimmed milk powder, cocoa powder, emulsifier (soy lecithin), flavorings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupHoneySaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn crakers paprika Ted's favorites | 411 | 7.8 g | 75 g | 8 g |
| Boromir Corn Boromir | 411 | 7 g | 53 g | 19 g |
| Mais Artesanuts | 417 | 7.5 g | 71.2 g | 11.9 g |
| Frutos secos Medina | 417 | 7.2 g | 63.4 g | 12.3 g |
| Maíz bonÀrea | 419 | 7.2 g | 66.1 g | 12 g |
| maíz tostado Nutresa | 407 | 9.2 g | 59 g | 15 g |
| Popping corn Simply M&S | 405 | 10.1 g | 39.1 g | 16.7 g |
| Corn Chips 4700BC | 421 | 7.1 g | 71.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boromir?
100 g of boromir has 413 kcal.
How much protein is in boromir?
Boromir contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.6 g).
How many carbs are in boromir?
Boromir has 49 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in boromir?
Boromir contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in boromir?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941300013077. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.