How many calories are in Frutos secos?

100 g of Frutos secos has 444 kcal.

Is Frutos secos high in protein?

Frutos secos contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).

How many carbs are in Frutos secos?

Frutos secos has 54.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos secos?

Frutos secos contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Frutos secos?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos secos

Packaged product Fruits Manjares

Frutos secos contains 444 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

11.2 gprotein

54.8 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	20 g	26%
Saturated fat L	3.6 g	18%
Sodium L	600 mg	26%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	1.1 g	4%
Total sugars L	7.9 g
Added sugars L	1.6 g	3%
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gin the top quarter of fruits (median 3.2 g)
Fiber1.1 gin the lowest quarter of fruits (median 7.1 g)
Sugars7.9 gin the lowest quarter of fruits (median 45 g)
Fat20 gabove the median for fruits (median 1.4 g)
Saturated fat3.6 gabove the median for fruits (median 0.33 g)
Sodium600 mgin the top quarter of fruits (median 12 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Manjares
Barcode: 8410944174217
Quantity: 250 g
Category: Dried fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CACAHUETE pelado tostado (CACAHUETE pelado, harina de arroz y sal), Maiz frito (maiz, aceite de girasol y sal), Bolitas BBQ (sémola de maiz, semola de arroz, azucar, aroma barbacoa (aroma, aroma de humo y potendo dsbor (E621 y 231) Galletas salas (hamna de TRIGO, g geral de pain, antondante (2000), jake de gross y furton, mit de CEBADA, sal 1,8%, gasificates forarbonato sódico y aminaco), glade & ad fforito monocico), levada y gente totamiento de la haina (METAL SULFITO códro)), Paras de Connto (una pasa deshuesada y aceite de grasol Acos mas TRIGO, alirador de mai, harina de maiz, aceite de girasol, wiaryguficante (E500), Extrelitas chili (sémola de mais, sémola de amo, cir, grasol, aroma hili (aromas, maltodex ans, potenciadores del sabor (E621, E331 y B527), especias y colocante (E160)) y sal) NUEZ gumpula (NUEZ play NUEZ pelad, CACAHUETE bozado BBQ (CACAHUETE, henna de mai, madbo, destona, jabe de gros, brabonato sodo, agua, aire, acente a qurasol y aroma BBQ (aroma, aroma de humo y potenciadores di sabor (BS21 y 235), Cipetes (cit, CACAHUETE, cao, colocantes (123 y E133) y aroma de vainilla) y AVELLANA tostada CONTIENE CACAHUETE, FRUTOS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rice Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410944174217. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.