How many calories are in Fruity Couscous & Carrot Salad?

100 g of Fruity Couscous & Carrot Salad has 169 kcal.

How much protein is in Fruity Couscous & Carrot Salad?

Fruity Couscous & Carrot Salad contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Fruity Couscous & Carrot Salad?

Fruity Couscous & Carrot Salad has 18.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Couscous & Carrot Salad?

Fruity Couscous & Carrot Salad contains 8.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Fruity Couscous & Carrot Salad?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruity Couscous & Carrot Salad

Packaged product Vegetables Marks & Spencer

Fruity Couscous & Carrot Salad contains 169 kcal per 100 g.

Roughly 44% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

4.6 gprotein

18.2 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.7 g	9%
Sodium L	252 mg	11%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	2.3 g	8%
Total sugars L	5.8 g
Added sugars L	0.61 g	1%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gabove the median for vegetables (median 4.3 g)
Fiber2.3 gabove the median for vegetables (median 1.8 g)
Sugars5.8 gin the top quarter of vegetables (median 2.3 g)
Fat8.1 gabove the median for vegetables (median 7.6 g)
Saturated fat1.7 gabove the median for vegetables (median 1 g)
Sodium252 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00399852
Category: salads
Packaging: Plastic,fresh
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Honey Sunflower oil Salt Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00399852. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.