Harmony Mix (berries & nuts)
Packaged product Nuts and Seeds Well Done
Harmony Mix (berries & nuts) contains 482 kcal per 100 g. A serving, 500 g (500 g) provides about 2,410 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 33 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars33 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat32 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Done
- Barcode
- 2098766113339
- Label serving
- 500 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Tech Choco Coconut HALEO | 482 | 52.9 g | 17.6 g | 22.4 g |
| Fruit & Nuts Salad Mix - Mediterranean SDOUKOS S.A | 482 | 16 g | 38 g | 33 g |
| Chia seeds ØGO | 482 | 21 g | 1.8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Fantastico Hazelnut Finest Bakery | 482 | 7 g | 66 g | 20 g |
| Crunchy nut Kellogg's | 482 | 7.6 g | 58 g | 23 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20.7 g | 33.3 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098766113339. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.