Chia seeds
Packaged product Nuts and Seeds ØGO
Chia seeds contains 482 kcal per 100 g. A serving, 50.0 g (50 g) provides about 241 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 41 g | 146% |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10 g)
- Fiber41 gin the top quarter of nuts and seeds (median 6 g)
- Fat34 gabove the median for nuts and seeds (median 23.3 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ØGO
- Barcode
- 0750875665452
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Cranberry Nut Crunch Trail Mix Metro Deli | 482 | 10.7 g | 53.6 g | 26.8 g |
| Pro Tech Choco Coconut HALEO | 482 | 52.9 g | 17.6 g | 22.4 g |
| Fruit & Nuts Salad Mix - Mediterranean SDOUKOS S.A | 482 | 16 g | 38 g | 33 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Fantastico Hazelnut Finest Bakery | 482 | 7 g | 66 g | 20 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20.7 g | 33.3 g | 29.6 g |
| Crunchy nut Kellogg's | 482 | 7.6 g | 58 g | 23 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 482 kcal. Serving, 50.0 g (50 g): about 241 kcal.
Is Chia seeds high in protein?
Chia seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, 50.0 g (50 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 1.8 g of total carbohydrates per 100 g, including 41 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 34 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750875665452. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.