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Fruit and nut bar, chocolate peanut butter

Packaged product Snacks Larabar

Fruit and nut bar, chocolate peanut butter contains 450 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 270 kcal.

Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
16.7 gprotein
50 gcarbohydrates
21.7 gfat
270kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 21.7 g 28%
Saturated fat L 5.8 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 33.3 g
Protein L 16.7 g 33%
Calcium L 33 mg3%
Iron L 2.4 mg13%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 43%Fat: 42%450kcal / 100 g
  • Protein 14%
  • Carbohydrates 43%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium12%Calcium3%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars33.3 gin the top quarter of snacks (median 4.5 g)
  • Fat21.7 gabove the median for snacks (median 20.9 g)
  • Saturated fat5.8 gabove the median for snacks (median 3.6 g)
  • Sodium17 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 16.7 g16.7 g
Carbohydrates 50 g50 g
Fat 21.7 g21.7 g
Fiber 6.7 g6.7 g
Sugars 33.3 g33.3 g
Sodium 17 mg17 mg

Product details

Brand
Larabar
Barcode
0021908510637
Label serving
1 BAR (60 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, roasted peanuts, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), pea protein, brown rice syrup, brown rice flour, cocoa powder*, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRiceSunflower oilSugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2032140. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0021908510637. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit and nut bar, chocolate peanut butter?

100 g of Fruit and nut bar, chocolate peanut butter has 450 kcal. Serving, 1 bar, 60 g (60 g): about 270 kcal.

Is Fruit and nut bar, chocolate peanut butter high in protein?

Fruit and nut bar, chocolate peanut butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bar, 60 g (60 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Fruit and nut bar, chocolate peanut butter?

Fruit and nut bar, chocolate peanut butter has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Fruit and nut bar, chocolate peanut butter?

Fruit and nut bar, chocolate peanut butter contains 21.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Fruit and nut bar, chocolate peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit and nut bar, chocolate peanut butter?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.