Frugra Reduced Sugar
Packaged product Breakfast Cereals Calbee
Frugra Reduced Sugar contains 482 kcal per 100 g. A serving, 56 g (56 g) provides about 270 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 18% of the Daily Value for iron, 18% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 839 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat23.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat10.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium143 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 0071146010819
- Quantity
- 350 g
- Label serving
- 56 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein, whole grain oats, palm olein oil, coconut, maltodextrin, almonds, rye flour, raisins, sugar, wheat flour, soluble dietary fiber, soy milk, honey, pumpkin seeds, dried strawberries, rice flour, corn flour, calcium carbonate, salt, wheat bran, brown rice flour, glycerin, vitamin E, lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calbee Fruit and Granola Calbee | 482 | 17.9 g | 53.6 g | 23.2 g |
| Fruit & Granola Calbee | 482 | 12.5 g | 55.4 g | 21.4 g |
| Chocolate Vanilla Granola Bites Yava | 482 | 10.1 g | 66 g | 20 g |
| Blueberry & Nuts Granola Bites Mom's natural foods | 482 | 11.5 g | 62.4 g | 22.4 g |
| Granola bites Moms | 482 | 11.2 g | 64.7 g | 21.2 g |
| Lizi's High Protein Granola - Chocolate And Peanut Lizi's | 482 | 25.6 g | 39.9 g | 22.7 g |
| Granola cœur extra moelleux Granola | 482 | 4.6 g | 60 g | 25 g |
| Granola Almond, Coconut And Vanilla Пекарни Зиа | 482 | 10.6 g | 63 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071146010819. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.