How many calories are in Calbee Fruit and Granola?

100 g of Calbee Fruit and Granola has 482 kcal. Serving, 1 portion, 56 g (56 g): about 270 kcal.

Is Calbee Fruit and Granola high in protein?

Calbee Fruit and Granola contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Calbee Fruit and Granola?

Calbee Fruit and Granola has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calbee Fruit and Granola?

Calbee Fruit and Granola contains 23.2 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Calbee Fruit and Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), potassium (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Calbee Fruit and Granola?

100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calbee Fruit and Granola

Packaged product Breakfast Cereals Calbee

Calbee Fruit and Granola contains 482 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 270 kcal.

Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 18% of the Daily Value for iron, 18% of the Daily Value for potassium and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

482kcal per 100 g

17.9 gprotein

53.6 gcarbohydrates

23.2 gfat

270kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	23.2 g	30%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	53.6 mg	2%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Added sugars L	7.1 g	14%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Calcium L	196 mg	15%
Iron L	3.2 mg	18%
Potassium L	839 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 43%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars7.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat23.2 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat10.7 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium53.6 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Calbee
Barcode: 4901330744311
Quantity: 15.0 oz
Label serving: 1 portion (56 g)
Category: Breakfast Cereals
Packaging: en:plastic-bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOY PROTEIN (SOY, PALM OLEIN OIL), WHOLE GRAIN OATS, PALM OLEIN OIL, COCONUT, MALTODEXTRIN, ALMONDS, RYE FLOUR, RAISINS (RAISINS, GLYCERIN, PALM OIL), SUGAR, WHEAT FLOUR, SOLUBLE DIETARY FIBER (CORN, POTATOES, SWEET POTATOES), SOY MILK, HONEY, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, DEXTRIN, PALM OIL, FOOD STARCH-MODIFIED, CITRIC ACID), RICE FLOUR, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT BRAN, BROWN RICE FLOUR, GLYCERIN, VITAMIN E (MIXED TOCOPHEROLS [FOR FRESHNESS]), LACTOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Sugar Wheat flour Honey Rice Salt Palm oil Potato

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Fruit & Granola Calbee	482	12.5 g	55.4 g	21.4 g
Frugra Reduced Sugar Calbee	482	17.9 g	53.6 g	23.2 g
Chocolate Vanilla Granola Bites Yava	482	10.1 g	66 g	20 g
Blueberry & Nuts Granola Bites Mom's natural foods	482	11.5 g	62.4 g	22.4 g
Granola bites Moms	482	11.2 g	64.7 g	21.2 g
Lizi's High Protein Granola - Chocolate And Peanut Lizi's	482	25.6 g	39.9 g	22.7 g
Granola cœur extra moelleux Granola	482	4.6 g	60 g	25 g
Granola Almond, Coconut And Vanilla Пекарни Зиа	482	10.6 g	63 g	20.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901330744311. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.