Protein Mix

Packaged product Nuts and Seeds Hoch Genuss Müller

Protein Mix contains 507 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.

Roughly 56% of its calories come from fat, with 26% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Mix by Hoch Genuss Müller, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
507kcal per 100 g
31 gprotein
23 gcarbohydrates
30 gfat
152kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 507 kcal
Total fat L 30 g 38%
Saturated fat L 4.4 g 22%
Sodium L 279 mg 12%
Total carbohydrates L 23 g 8%
Dietary fiber L 9.4 g 34%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 19%Fat: 56%507kcal / 100 g
  • Protein 26%
  • Carbohydrates 19%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of nuts and seeds (median 19 g)
  • Fiber9.4 gin the top quarter of nuts and seeds (median 7.4 g)
  • Sugars2.8 gin the lowest quarter of nuts and seeds (median 5 g)
  • Fat30 gin the lowest quarter of nuts and seeds (median 52 g)
  • Saturated fat4.4 gin the lowest quarter of nuts and seeds (median 6.3 g)
  • Sodium279 mgabove the median for nuts and seeds (median 60 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hoch Genuss Müller
Barcode
4053776011721
Quantity
125 g
Label serving
1 portion (30 g)
Category
Mixed nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

40% pržena i slana mješavina zma soje (99% zma soje, sol), 26% jezgre kikirikija blanširane, pržene, 17% bademi, 17% pržení i slani kukuruz (83% kukuruz, 16% suncokretovo ulje, sol). Proizvod može sadržavati drugo orašato voće, gluten i sezam u tragovima.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4053776011721. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Mix?

100 g of Protein Mix has 507 kcal. Serving, 1 portion, 30 g (30 g): about 152 kcal.

Is Protein Mix high in protein?

Protein Mix contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 30 g (30 g). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19 g).

How many carbs are in Protein Mix?

Protein Mix has 23 g of total carbohydrates per 100 g, including 9.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Mix?

Protein Mix contains 30 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Protein Mix?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.