Frozen Take Away Alfredo
Packaged product Meals and Dishes Findus
Frozen Take Away Alfredo contains 130 kcal per 100 g. A serving, 350 g (350 g) provides about 455 kcal.
Roughly 52% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 156% of the Daily Value for chloride, 74% of the Daily Value for iodine and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 8 g | 16% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 111 µg | 74% |
| Chloride L | 3,581 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars3.4 gabove the median for meals and dishes (median 2 g)
- Fat3.4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium0.26 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kokt pasta 34 %: vann, durumhvete, solsikkeolje, salt. saus 27 %: skummet melk, fløte (melk), squash 3,5 %, ost (melk) (cheddar, parmesan 1,4 %), skummet melkepulver, sitronjuice, kyllingbuljong (salt, maltodekstrin, sukker, solsikkeolje, løkpulver, tørket purre, aroma, urter, krydder), hvetemel, maisstivelse, hvitløk, salt, sort pepper, hvit pepper. grillet kyllingbryststrimler 12 %: kyllingbryst, stivelse (mais, tapioka), salt, druesukker. grønnsaker 27 %: sukkererter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltCreamMilkWheat flourGarlicSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500188300. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.