Frosted shredded wheat with protein cereal
Packaged product Grains and Pasta
Frosted shredded wheat with protein cereal contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 29% of the Daily Value for phosphorus and 25% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 21.8 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 29 µg | 7% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 364 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars21.8 gabove the median for grains and pasta (median 13 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium73 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 73 mg | 73 mg |
Product details
- Barcode
- 0042400217756
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, isolated soy protein, gelatin, vitamin e (mixed tocopherols) and bht to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621917. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400217756. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.