Fromage Roux
Packaged product Other Foods Gérard
Fromage Roux contains 322 kcal per 100 g. A serving, 25 g (25 g) provides about 81 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 302% of the Daily Value for chloride, 152% of the Daily Value for iodine and 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 45.8 µg | 5% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 435 mg | 33% |
| Iron L | 0.073 mg | 0.4% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 79.8 mg | 6% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 228 µg | 152% |
| Chloride L | 6,943 mg | 302% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 5.7 g)
- Fiber0.29 gbelow the median for other foods (median 1.2 g)
- Sugars3.8 gbelow the median for other foods (median 5.7 g)
- Fat28.4 gin the top quarter of other foods (median 4 g)
- Saturated fat3.8 gabove the median for other foods (median 1 g)
- Sodium520 mgabove the median for other foods (median 267 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.083 g |
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3161717000503. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.