Frölevain

Packaged product Bread and Baked Goods Fazer

Frölevain contains 260 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frölevain by Fazer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
260kcal per 100 g
10 gprotein
43.2 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 6.5 g 8%
Saturated fat L 0.7 g 4%
Cholesterol L 0.006 mg 0%
Sodium L 1,200 mg 52%
Total carbohydrates L 43.2 g 16%
Dietary fiber L 6.2 g 22%
Total sugars L 5 g
Added sugars L 0.77 g 2%
Protein L 10 g 20%
Vitamin A L 0.18 µg0%
Vitamin C L 0.2 mg0.2%
Vitamin D L 0.066 µg0.3%
Vitamin E L 3.3 mg22%
Thiamin (B1) L 0.43 mg36%
Riboflavin (B2) L 0.032 mg2%
Niacin (B3) L 0.96 mg6%
Pantothenic acid (B5) L 0.37 mg7%
Vitamin B6 L 0.2 mg12%
Folate (B9) L 37.9 µg9%
Vitamin B12 L 0.008 µg0.3%
Calcium L 32 mg2%
Iron L 2.2 mg12%
Magnesium L 86.9 mg21%
Phosphorus L 221 mg18%
Potassium L 296 mg6%
Zinc L 2 mg18%
Copper L 0.32 mg35%
Manganese L 2 mg87%
Selenium L 7.1 µg13%
Iodine L 17.1 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 64%Fat: 22%260kcal / 100 g
  • Protein 15%
  • Carbohydrates 64%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Thiamin (B1)36%Copper35%Vitamin E22%Magnesium21%Zinc18%Phosphorus18%Selenium13%Iron12%Vitamin B612%

Nutritional insights

  • Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber6.2 gin the top quarter of bread and baked goods (median 3.9 g)
  • Sugars5 gabove the median for bread and baked goods (median 3.8 g)
  • Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
  • Sodium1,200 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L26.6 g
Carotenoids (1)
Beta-carotene L4.8 µg
Other components (2)
Water L32.4 g
Alcohol L0 g

Product details

Brand
Fazer
Barcode
7314873556001
Quantity
750 g
Category
Sliced breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vetemjöl, vatten, fullkornsrågmjöl', surdeg av vete² 4,5 %, vetegluten, solrosfrö² 4,5 %, rapsolja, skållat fullkornsrågmjöl, linfrö' 1,5 %, jäst', havssalt, socker' (endast som jästnäring), durumvetemjöl, konserveringsmedel (kalciumpropionat), malt av korn, mjölbehandlingsmedel (askorbinsyra). 'Ursprung Sverige. 2Ursprung EU. Brödet består av 75% svenska ingredienser. Innehåller naturligt förekommande sockerarter. Brödet innehåller 26% råg och fullkorn.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
White Bread Castano 260 8.8 g 46.6 g 4.4 g
Pan de Molde bonÀrea 260 9.8 g 44.1 g 4.3 g
Pan soffice grano tenero De Cecco 260 8.3 g 46 g 4 g
Pan de horno con masa madre Auchan 260 10.8 g 46.1 g 3 g
Pan de molde ecológico con trigo sarraceno y sin gluten El granero integral 260 7.9 g 43 g 5.3 g
Pan de molde Taberna 260 8.5 g 50 g 2.8 g
Pan de molde de espelta cereales y semillas VEGETALIA 260 7.5 g 50 g 2.9 g
Extra moelleux nature Marque Repère 260 8.2 g 49 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7314873556001. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frölevain?

100 g of Frölevain has 260 kcal.

Is Frölevain high in protein?

Frölevain contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Frölevain?

Frölevain has 43.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frölevain?

Frölevain contains 6.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Frölevain contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (36% DV), copper (35% DV), Vitamin E (22% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frölevain?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.