Fröfrallor
Packaged product Bread and Baked Goods Garant
Fröfrallor contains 290 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 3,208,679% of the Daily Value for iodine, 371,875% of the Daily Value for Vitamin A and 97% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 3,346,875 µg | 371,875% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 89.2 mg | 21% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 326 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4,813,019 µg | 3,208,679% |
| Chloride L | 4.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3 g)
- Fat7.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.6 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Vetemjöl_, vatten, _fullkornsrågmjöl_, pumpafrön 6%, solrosfrön 5%, groddade _rågkorn_, _rågkli_, socker, linfrö 2%, fermenterad _rågmalt_, jäst, _vetegluten_, _kornmaltextrakt_, salt, förtjockningsmedel (guarkärnmjöl), mjölbehandlingsmedel (askorbinsyra). Ursprung vetemjöl: Estland. Ursprung pumpafrön: Kina. Ursprung solrosfrön: Bulgarien. Ursprung Linfrön: Polen, Kazakstan, Moldavien.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043020713. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.