Friselle integrali
Packaged product Beverages Certossa
Friselle integrali contains 378 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (361 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 76% of the Daily Value for iodine and 55% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 47.9 µg | 12% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 294 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 114 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 8.4 g)
- Fiber6 gin the top quarter of beverages (median 2.7 g)
- Sugars2 gbelow the median for beverages (median 5.3 g)
- Fat2 gin the lowest quarter of beverages (median 10 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 2 g)
- Sodium760 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 19.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Certossa
- Barcode
- 4335619450684
- Quantity
- 350
- Category
- Bakery products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% farina integrale di grano tenero, farina di grano tenero "00", acqua, sale, lievito di birra. Può contenere tracce di semi di sesamo, soia, latte e senape. 100% farina integrale di grano tenero italiano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619450684. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.