Frischei Waffeln
Packaged product Bread and Baked Goods Bäckerkrönung
Frischei Waffeln contains 476 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (469 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E, 24% of the Daily Value for Vitamin B12 and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 33 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 8 g | 16% |
| Vitamin A L | 60.8 µg | 7% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.21 mg | 17% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0.56 µg | 24% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bread and baked goods (median 7.8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars33 gabove the median for bread and baked goods (median 32.8 g)
- Fat27 gin the top quarter of bread and baked goods (median 25.8 g)
- Saturated fat8.1 gabove the median for bread and baked goods (median 5.6 g)
- Sodium356 mgin the top quarter of bread and baked goods (median 310 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bäckerkrönung
- Barcode
- 26256153
- Category
- Bruxelles-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hühnerei* 33,3%, Zucker, Weizenmehl, Rapsöl, Palmfett, Sojamehl, Magermilchpulver, Speisesalz, Invertzuckersirup, Stabilisator (Sorbit), Emulgator (Lecithine (Soja)), natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres aux oeufs Cornwall | 476 | 8.1 g | 49.6 g | 26.8 g |
| Monarc, Frischeiwaffeln Aldi | 476 | 7.7 g | 51.9 g | 25.8 g |
| Waffles Penny | 476 | 8.1 g | 49.6 g | 26.8 g |
| Egg Waffles TESCO | 476 | 8.1 g | 49.7 g | 26.8 g |
| Classic egg waffles Tesco | 476 | 8.1 g | 49.7 g | 26.8 g |
| Frischei-Waffeln XXL Aldente | 475 | 8.1 g | 50 g | 27 g |
| Gaufres aux oeufs Serebis | 475 | 8.1 g | 49.6 g | 26.8 g |
| 8 Mini Gaufres aux Œufs Frais Bio Fresh Food Village | 477 | 8.3 g | 33.7 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26256153. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.