Frische Spätzle
Packaged product Other Foods Bio Verde
Frische Spätzle contains 140 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 38% of the Daily Value for manganese, 23% of the Daily Value for chloride and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 14.8 µg | 2% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.86 mg | 38% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 521 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars0.9 gbelow the median for other foods (median 3.2 g)
- Fat2.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium340 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Verde
- Barcode
- 4000915106060
- Category
- Other Foods
Ingredients
Weizenmehl, Wasser, Vollei (8%), Meersalz, Sonnenblumenöl, Kurkuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000915106060. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.