French toast, sticks
Packaged product Bread and Baked Goods Breakfast Best
French toast, sticks contains 291 kcal per 100 g. A serving, 5 sticks, 110 g (110 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 4.5 g | 9% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars9.1 gabove the median for bread and baked goods (median 4 g)
- Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium309 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Best
- Barcode
- 4099100094855
- Quantity
- 16 oz
- Label serving
- 5 sticks (110 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bread, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, corn syrup, palm oil, yeast, soybean oil, salt, calcium propionate, monoglycerides, diglycerides, dextrose, soy lecithin, cinnamon, natural and artificial flavor, sugar, maltodextrin, corn syrup solids, molasses, modified cellulose, soy lecithin, soybean oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dough For Turnovers Empanadas La Saltena | 291 | 6.4 g | 48.2 g | 10 g |
| Banana Bread Prairie Mills | 291 | 5.5 g | 49.1 g | 9.1 g |
| Earl Grey Swiss Roll Chaimi | 291 | 7.3 g | 25.5 g | 18.2 g |
| Milk Bread Golden Bakeshop | 291 | 7.3 g | 56.4 g | 3.6 g |
| Original Cheese Lye Bread Evae | 291 | 9.1 g | 43.6 g | 9.1 g |
| Banana Bread Prairie Mills | 291 | 5.5 g | 49.1 g | 10.9 g |
| Banana Bread Prairie Mill Bread Co. | 291 | 5.5 g | 49.1 g | 10.9 g |
| Tortilla Wraps Fonte | 291 | 7.3 g | 54.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100094855. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.