How many calories are in Earl Grey Swiss Roll?

100 g of Earl Grey Swiss Roll has 291 kcal. Serving, 1 serving, 55 g (55 g): about 160 kcal.

How much protein is in Earl Grey Swiss Roll?

Earl Grey Swiss Roll contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Earl Grey Swiss Roll?

Earl Grey Swiss Roll has 25.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Earl Grey Swiss Roll?

Earl Grey Swiss Roll contains 18.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Earl Grey Swiss Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Earl Grey Swiss Roll?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Earl Grey Swiss Roll

Packaged product Bread and Baked Goods Chaimi

Earl Grey Swiss Roll contains 291 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 160 kcal.

Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

7.3 gprotein

25.5 gcarbohydrates

18.2 gfat

160kcal in serving, 1 serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	18.2 g	23%
Saturated fat L	8.2 g	41%
Trans fat L	0 g
Cholesterol L	164 mg	55%
Sodium L	236 mg	10%
Total carbohydrates L	25.5 g	9%
Dietary fiber L	1.8 g	6%
Total sugars L	12.7 g
Added sugars L	12.7 g	25%
Protein L	7.3 g	15%
Vitamin D L	0 µg	0%
Calcium L	90.9 mg	7%
Iron L	1.8 mg	10%
Potassium L	118 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 35%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars12.7 gin the top quarter of bread and baked goods (median 4 g)
Fat18.2 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium236 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chaimi
Barcode: 0797409283324
Label serving: 1 serving (55 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0797409283324. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.