How many calories are in French Peasant?

100 g of French Peasant has 274 kcal. Serving, 1 serving, 62 g (62 g): about 170 kcal.

How much protein is in French Peasant?

French Peasant contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 serving, 62 g (62 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).

How many carbs are in French Peasant?

French Peasant has 46.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Peasant?

French Peasant contains 6.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does French Peasant contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (21% DV), Vitamin E (14% DV), Thiamin (B1) (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Peasant?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Peasant

Packaged product Bread and Baked Goods Parisian Star

French Peasant contains 274 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).

100 g provides 62% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

6.5 gprotein

46.8 gcarbohydrates

6.5 gfat

170kcal in serving, 1 serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.59 g	3%
Cholesterol L	0 mg	0%
Sodium L	532 mg	23%
Total carbohydrates L	46.8 g	17%
Dietary fiber L	1.6 g	6%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.032 mg	0.2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	16.6 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	80.6 mg	6%
Iron L	0.81 mg	4%
Magnesium L	53.6 mg	13%
Phosphorus L	142 mg	11%
Potassium L	64.5 mg	1%
Zinc L	1.2 mg	11%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	62%
Selenium L	6.9 µg	12%
Iodine L	20.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of bread and baked goods (median 8.5 g)
Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.7 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3.4 g)
Fat6.5 gin the top quarter of bread and baked goods (median 2.9 g)
Saturated fat0.59 gabove the median for bread and baked goods (median 0.4 g)
Sodium532 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.2 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	34.9 g
Alcohol L	0.003 g

Product details

Brand: Parisian Star
Barcode: 0813305012896
Quantity: 24 oz
Label serving: 1 serving (62 g)
Category: White breads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Wheat Flour, Water, Canola Oil, Sea Salt, Barley Malt, Cultured Organic Whole Wheat Flour, Organic Vinegar, Yeast, Organic Whole Wheat Flour, Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Vinegar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813305012896. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.