Cheese Dip
Packaged product Soups and Sauces Clarkys
Cheese Dip contains 244 kcal per 100 g.
Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 15%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.8 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat21 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 2.7 g)
- Sodium708 mgin the top quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zutaten: Wasser, Rapsöl, 10% Schmelzkäse 68% Käse Cheddar, Mozzarella, Gouda, Wasser, Butter, Süßmolkenpulver, Schmelzsalze: Natriumcitrate, 5,0% Rote Paprika, Modifizierte Stärke, Tomaten In Tomatensaft Tomaten, Tomatensaft, Speisesalz, Säuerungsmittel: Citronensäure, Matodextrin, Milcheiweißerzeugnis, Emulgator: Mono Und Diacetylweinsäureester Von Mono und Diyceriden Von Speisefettsäuren; Schmelzsalze: Polyphosphate, Natriumphosphate; Verdickungs Mitel: Xanthan; Zucker, Natürliches Aroma, Jodiertes Speisesalz Speisesalz, Kaliumjodat, Gewürze Enthalten Senfsaat, Sellerie, Sonnenblumenöl, Pfefferonen Eingelegt Pfefferonen, Speisesalz, Sauerungsmittel: Essigsäure, Stärke, Gewürzextrakt. Entspricht 68% Käse Bezogen Auf Das Gesamtprodukt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSugarSaltSunflower oilButter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Hummus Art Brotaufstrich Ener Bio | 245 | 3.9 g | 4.5 g | 23 g |
| Vintage Cheddar & Caramelised Onion Dip Chris' Heritage | 245 | 7.8 g | 5.1 g | 31.2 g |
| Sour cream and chive dip Aldi | 245 | 2 g | 5.4 g | 23.8 g |
| Teriyaki Dip Sauce Marinade M&S | 245 | 1 g | 60.1 g | 0.064 g |
| Sugar cookie dessert hummus Aldi | 242 | 3 g | 30.3 g | 12.1 g |
| French Onion Black Swan | 246 | 5 g | 5.3 g | 21.3 g |
| Hummus mit Pinienkernen Deli Dip | 246 | 7 g | 8.8 g | 19 g |
| Soured Cream & Chive Dip Sainsbury's | 242 | 1.9 g | 6.1 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Dip?
100 g of Cheese Dip has 244 kcal.
How much protein is in Cheese Dip?
Cheese Dip contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Cheese Dip?
Cheese Dip has 9.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Dip?
Cheese Dip contains 21 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cheese Dip?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42457657. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.