French Dressing
Packaged product Soups and Sauces ELSA
French Dressing contains 342 kcal per 100 g. A serving, 30 ml (30 g) provides about 103 kcal.
Roughly 82% of its calories come from fat, with 16% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 121% of the Daily Value for Vitamin E, 51% of the Daily Value for chloride and 46% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 157 mg | 52% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 56.1 µg | 6% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 18.2 mg | 121% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 44.6 mg | 4% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 18.2 µg | 33% |
| Iodine L | 69.7 µg | 46% |
| Chloride L | 1,172 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 16%
- Fat 82%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Sugars3 gbelow the median for soups and sauces (median 4 g)
- Fat31 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium760 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 18 g |
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.045 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 17.8 g |
Carotenoids (1)
| Beta-carotene L | 32.3 µg |
|---|
Other components (2)
| Water L | 88.5 g |
|---|---|
| Alcohol L | 0.067 g |
Product details
Ingredients
water, sunflower oil, spirit vinegar, white wine vinegar, egg yolk (breeding ground), onion, seasoning powder (contains flavor enhancer: monosodium glutamate), mustard , sugar, salt, thickener: e415, garlic, pepper extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarEggOnionSugarSaltGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Dressing?
100 g of French Dressing has 342 kcal. Serving, 30 ml (30 g): about 103 kcal.
How much protein is in French Dressing?
French Dressing contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.45 g in serving, 30 ml (30 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in French Dressing?
French Dressing has 14 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Dressing?
French Dressing contains 31 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does French Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (121% DV), chloride (51% DV), iodine (46% DV), selenium (33% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Dressing?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269268031. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.