Houmous & Mesabeha
Packaged product Soups and Sauces Kerets
Houmous & Mesabeha contains 342 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 44% of the Daily Value for copper, 27% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.1 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.94 µg | 0.6% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2.3 gbelow the median for soups and sauces (median 4 g)
- Fat28.4 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium1,600 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
40% pois chiches cuits, huile de soja, 18% tahini cru, eau, amidon de mais sel, ail séché, correcteur d'acidité (300E), conservateur (E202). Sauce 35% poivre vert, 31%pois chiches cuits [eau, pois chiches, correcteur d'acidité (300E), huile de soja, eau, ail écrasé, sel, épices( sésame), correcteur d'acidité (300E), conservateur (E202)) Stabilisateur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sauce soja salée Sushi Gourmet | 342 | 0 g | 81.3 g | 0.5 g |
| Italian pesto alla genovese Supervalu | 342 | 5 g | 5.1 g | 33 g |
| Pesto rosso Delhaize | 342 | 4.8 g | 7.9 g | 31.8 g |
| Sauce pesto verde bocal de 190g U | 342 | 4.8 g | 4.3 g | 34 g |
| Pesto rosso Terra Verde | 342 | 2.1 g | 4.4 g | 34.2 g |
| Pesto rosso Delhaize | 342 | 4.8 g | 7.9 g | 32 g |
| Sauce Stonewall Kitchen | 342 | 2.6 g | 52.6 g | 13.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7421096469961. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.