How many calories are in Flûtes sésame?

100 g of Flûtes sésame has 491 kcal. Serving, 100 g (100 g): about 491 kcal.

Is Flûtes sésame high in protein?

Flûtes sésame contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Flûtes sésame?

Flûtes sésame has 55 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flûtes sésame?

Flûtes sésame contains 22 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Flûtes sésame contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,170,208% DV), manganese (80% DV), copper (69% DV), Thiamin (B1) (35% DV) and magnesium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flûtes sésame?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flûtes sésame

Packaged product Bread and Baked Goods Casino

Flûtes sésame contains 491 kcal per 100 g. A serving, 100 g (100 g) provides about 491 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 1,170,208% of the Daily Value for iodine, 80% of the Daily Value for manganese and 69% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

491kcal per 100 g

16 gprotein

55 gcarbohydrates

22 gfat

491kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	22 g	28%
Saturated fat L	3.8 g	19%
Cholesterol L	0.14 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	55 g	20%
Dietary fiber L	4.6 g	16%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0.13 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.3 mg	17%
Folate (B9) L	45.9 µg	11%
Vitamin B12 L	0.043 µg	2%
Calcium L	292 mg	22%
Iron L	5.5 mg	30%
Magnesium L	139 mg	33%
Phosphorus L	326 mg	26%
Potassium L	339 mg	7%
Zinc L	2.9 mg	26%
Copper L	0.62 mg	69%
Manganese L	1.8 mg	80%
Selenium L	14.4 µg	26%
Iodine L	1,755,313 µg	1,170,208%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 46%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 10 g)
Fiber4.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars3.2 gabove the median for bread and baked goods (median 3.1 g)
Fat22 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat3.8 gabove the median for bread and baked goods (median 2.9 g)
Sodium520 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.5 g

Carotenoids (1)

Beta-carotene L	10.9 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Casino
Barcode: 3222477003385
Quantity: 125 g
Label serving: 100 g
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé 68% - graines de sésame 27 % - huile d'olive vierge extra - lait écrémé en poudre - sel - levure - farine de malt d'orge - agent de traitement de la farine : acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477003385. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.