Galletas Saladas
Packaged product Bread and Baked Goods Consum
Galletas Saladas contains 491 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 30% of the Daily Value for iodine and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 44.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat22 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium880 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807536051
- Quantity
- 350g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ (_gluten_), grasa vegetal de palma, jarabe de glucosa y fructosa, azúcar, sal 2%, jarabe de malta (_cebada_, _trigo_), gasificantes (fosfato monocalcico, carbonato ácido de sodio, carbonato ácido de amonio), antioxidante (_metabisulfito_ sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flûtes sésame Casino | 491 | 16 g | 55 g | 22 g |
| Black Pepper Twists Marks & Spencer | 491 | 10.2 g | 56.3 g | 24.2 g |
| Salte Kjeks Coop | 491 | 7 g | 65 g | 22 g |
| Krit Cuétara | 491 | 1 g | 63 g | 23 g |
| TUC Paprika Tuc | 491 | 7.8 g | 62 g | 23 g |
| Sablés apéritifs sarrasin safran Bien Élevées Maison d'agriculture urbaine | 491 | 8.4 g | 59.9 g | 25.2 g |
| Mini Crackers Cocktail Sans marque | 491 | 7 g | 63 g | 23 g |
| Snac cracker Qualité & Prix | 491 | 7.4 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807536051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.